Ingredients
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1 cup refrigerated or frozen egg product, thawed or 4 eggs
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½ cup finely shredded reduced-fat cheddar cheese
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2 tablespoons snipped fresh flat-leaf parsley
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¼ teaspoon ground black pepper
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⅛ teaspoon salt
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2 teaspoons olive oil
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12 ounces zucchini, halved lengthwise and sliced
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4 green onions, sliced
Directions
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Position a rack in the upper third of the oven and preheat to 450 degrees F. In a medium bowl, whisk together eggs, cheese, half of the parsley, the pepper and salt. Set aside.
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In a 9- to 10-inch ovenproof skillet, heat olive oil over medium-high heat. Add zucchini and green onions; cook 5 to 8 minutes or just until tender, stirring frequently.
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Carefully pour the egg mixture over the vegetables. Reduce heat to medium. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges about 5 minutes or until egg mixture is almost set (surface will be moist). Reduce heat as necessary to prevent overbrowning.
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Place the skillet in the oven. Bake about 5 minutes or until the frittata is firm and the top is golden. Sprinkle with remaining 2 tablespoons parsley. Cut into wedges. Serve warm.
Nutrition Facts (per serving)
115 | Calories |
6g | Fat |
6g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1/4 of the frittata | |
Calories 115 | |
% Daily Value * | |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 11g | 22% |
Total Fat 6g | 7% |
Saturated Fat 2g | 12% |
Cholesterol 10mg | 3% |
Vitamin A 1382IU | 28% |
Vitamin C 20mg | 22% |
Folate 37mcg | 9% |
Sodium 321mg | 14% |
Calcium 148mg | 11% |
Iron 2mg | 10% |
Magnesium 27mg | 6% |
Potassium 384mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.