![close-up photo of salad greens](https://cdn.statically.io/img/www.eatingwell.com/thmb/WyXw3Gpm78t-hIAE2FAojb9uCEA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5486606-651852dc35e445819971b97a5ec3698b.jpg)
Ingredients
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⅓ cup orange juice
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3 tablespoons rice vinegar
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3 tablespoons less-sodium soy sauce
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1 tablespoon toasted sesame oil
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2 teaspoons sambal oelek (Optional)
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6 cups thinly sliced napa cabbage
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2 cups sugar snap peas, thinly sliced diagonally
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2 cups shredded cooked chicken breast
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1 medium mango, sliced
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½ cup coarsely chopped fresh mint
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¼ cup sliced scallions
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2 tablespoons toasted sesame seeds
Directions
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Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.
Nutrition Facts (per serving)
285 | Calories |
9g | Fat |
25g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 1/2 cups | |
Calories 285 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 5g | 17% |
Total Sugars 16g | |
Protein 27g | 54% |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Cholesterol 60mg | 20% |
Vitamin A 3332IU | 67% |
Vitamin C 99mg | 109% |
Folate 5mcg | 1% |
Sodium 505mg | 22% |
Calcium 156mg | 12% |
Iron 10mg | 53% |
Magnesium 55mg | 13% |
Potassium 536mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.