Broiled Broccolini

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This broiled broccolini recipe is the answer when you're looking for a quick vegetable side dish. Broccolini is a bit sweeter and more tender than broccoli, and tastes delicious when broiled quickly and topped with chopped walnuts.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

10 mins

Additional Time:

5 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Carb Diabetes-Friendly Dairy-Free Low-Sodium Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

24 stalks broccolini
4 teaspoons olive oil
¼ cup chopped walnuts, toasted (see Tip)

Directions

Preheat the broiler. Place broccolini in a shallow baking pan lined with foil. Drizzle with olive oil; toss to coat. Broil 4 to 5 inches from the heat for 5 to 10 minutes or until tender, turning broccolini once. Divide evenly among four serving plates and sprinkle with walnuts before serving.

Tips

Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

114	Calories
9g	Fat
6g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 6 stalks and 1 tablespoon walnuts
Calories 114
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 3g	7%
Total Fat 9g	12%
Saturated Fat 1g	6%
Vitamin A 2IU	0%
Vitamin C 0mg	0%
Folate 7mcg	2%
Sodium 19mg	1%
Calcium 52mg	4%
Iron 0mg	1%
Magnesium 12mg	3%
Potassium 235mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Broiled Broccolini

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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