![5486618.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/wXkXdJbDDYA2gnRpR-z6-IWMA-A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5486618-ff8b3418156f45be9df2f98790408a05.jpg)
Ingredients
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4 tablespoons extra-virgin olive oil, divided
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4 tablespoons red-wine vinegar, divided
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2 tablespoons reduced-sodium tamari
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1 tablespoon lime zest
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2 tablespoons lime juice
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1 tablespoon pure maple syrup
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1 clove garlic, grated
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¾ teaspoon salt, divided
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¾ teaspoon ground pepper, divided
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1 pound boneless, skinless chicken breasts
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1 pound flank steak
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6 cups arugula
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¼ cup mixed fresh herbs, such as parsley, chives or dill
Directions
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Preheat grill to medium-high.
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Whisk 3 tablespoons oil, 2 tablespoons vinegar, tamari, lime zest, lime juice, maple syrup, garlic and 1/4 teaspoon each salt and pepper in a nonreactive bowl or dish. Transfer 1/4 cup of the marinade to another nonreactive bowl. Set both aside.
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Sprinkle 1/4 teaspoon each salt and pepper on both sides of chicken and steak. Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 160 degrees F, 4 to 6 minutes per side. At the same time, grill the steak, turning once, 3 to 5 minutes per side for medium.
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Transfer the chicken and steak to a clean cutting board and let rest for 5 minutes. Slice and add the chicken to one bowl of the reserved marinade and the steak to the other. Let cool to room temperature, turning occasionally, about 45 minutes.
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Just before serving, toss arugula and herbs with the remaining 1 tablespoon oil, 2 tablespoons vinegar and 1/4 teaspoon each salt and pepper in a bowl. Arrange the chicken and steak on a platter and drizzle with any remaining marinade. Serve topped with the arugula salad.
Tips
To make ahead: Refrigerate chicken and steak in marinade for up to 1 day.
Nutrition Facts (per serving)
223 | Calories |
11g | Fat |
3g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 3 oz. chicken and/or steak & 1/2 cup salad | |
Calories 223 | |
% Daily Value * | |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 2g | |
Added Sugars 2g | 4% |
Protein 25g | 50% |
Total Fat 11g | 15% |
Saturated Fat 3g | 13% |
Cholesterol 66mg | 22% |
Vitamin A 479IU | 10% |
Vitamin C 6mg | 7% |
Folate 0mcg | 0% |
Sodium 453mg | 20% |
Calcium 47mg | 4% |
Iron 2mg | 9% |
Magnesium 31mg | 7% |
Potassium 341mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.