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Ingredients
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2 tablespoons extra-virgin olive oil
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1 cup chopped carrot
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1 cup chopped onion
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1 cup chopped green beans (1/2-inch pieces)
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2 cloves garlic, minced
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4 cups low-sodium chicken broth or "no-chicken" broth
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1 (15 ounce) can petite diced tomatoes
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4 ounces alphabet-shaped pasta or other fun shape
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½ teaspoon salt
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¼ teaspoon ground pepper
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2 tablespoons grated Parmesan cheese
Directions
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Heat oil in a large pot over medium-high heat. Add carrot, onion, green beans and garlic. Cook, stirring, until fragrant and beginning to soften, 2 to 4 minutes. Add broth and tomatoes. Bring to a boil. Stir in pasta. Reduce heat to a simmer. Cover and cook, stirring occasionally, until the pasta and vegetables are tender; 8 to 10 minutes. Season with salt and pepper. Garnish each serving with 1 1/2 teaspoons Parmesan.
Tips
To make ahead: Refrigerate soup for up to 3 days.
Nutrition Facts (per serving)
277 | Calories |
10g | Fat |
37g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 3/4 cups | |
Calories 277 | |
% Daily Value * | |
Total Carbohydrate 37g | 14% |
Dietary Fiber 6g | 20% |
Total Sugars 7g | |
Protein 12g | 23% |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Cholesterol 2mg | 1% |
Vitamin A 5872IU | 117% |
Vitamin C 21mg | 23% |
Folate 73mcg | 18% |
Sodium 555mg | 24% |
Calcium 108mg | 8% |
Iron 2mg | 13% |
Magnesium 35mg | 8% |
Potassium 680mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.