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Ingredients
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8 ounces whole-wheat fusilli (about 3 cups)
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1 cup small broccoli florets
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2 cups packed fresh basil leaves
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¼ cup pine nuts, toasted
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¼ cup grated Parmesan cheese
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2 tablespoons mayonnaise
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2 tablespoons extra-virgin olive oil
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2 tablespoons lemon juice
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1 large clove garlic, quartered
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¾ teaspoon salt
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½ teaspoon ground pepper
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1 cup quartered cherry tomatoes
Directions
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Bring a large saucepan of water to a boil. Add fusilli and cook according to package directions. One minute before the pasta is done, stir in broccoli. Cook for 1 minute, then drain and rinse under cold running water to stop further cooking.
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Meanwhile, place basil, pine nuts, Parmesan, mayonnaise, oil, lemon juice, garlic, salt and pepper in a mini food processor. Process until almost smooth. Transfer to a large bowl. Add the pasta and broccoli, along with tomatoes. Toss to coat.
Tips
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts (per serving)
317 | Calories |
16g | Fat |
38g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Serving Size 1 cup | |
Calories 317 | |
% Daily Value * | |
Total Carbohydrate 38g | 14% |
Dietary Fiber 5g | 19% |
Total Sugars 2g | |
Protein 8g | 16% |
Total Fat 16g | 20% |
Saturated Fat 2g | 12% |
Cholesterol 6mg | 2% |
Vitamin A 1615IU | 32% |
Vitamin C 23mg | 26% |
Folate 30mcg | 8% |
Sodium 474mg | 21% |
Calcium 78mg | 6% |
Iron 1mg | 7% |
Magnesium 37mg | 9% |
Potassium 227mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.