Greek Tortellini Salad

4.5
(4)
4 Reviews

Fresh cheese tortellini and classic Greek salad ingredients like tomatoes, cucumbers and red onion come together for a fast side dish that's perfect for potlucks, picnics and other casual gatherings.

By
Carolyn Casner
Carolyn Casner

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
5522126.jpg
Prep Time:
20 mins
Total Time:
20 mins
Servings:
6
Yield:
6 cups
Nutrition Profile:
Nut-Free Low-Sodium Soy-Free Vegetarian Egg-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 10 ounces refrigerated cheese tortellini (2 1/2 cups)

  • ¼ cup crumbled feta cheese

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons red-wine vinegar

  • 1 tablespoon chopped fresh oregano

  • ½ teaspoon ground pepper

  • ¼ teaspoon salt

  • 1 cup chopped tomatoes

  • 1 cup chopped cucumber

  • 1 cup sliced spinach

  • ¼ cup chopped red onion

Directions

  1. Bring a large pot of water to a boil. Add tortellini and cook until just tender, about 4 minutes. Drain.

  2. Meanwhile, whisk feta, oil, vinegar, oregano, pepper and salt together in a large bowl. Add tomatoes, cucumber, spinach, red onion and the cooked tortellini. Toss to coat.

Tips

To make ahead: Refrigerate for up to 1 day.

Originally appeared: EatingWell.com, July 2018

Nutrition Facts (per serving)

239 Calories
12g Fat
25g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 239
% Daily Value *
Total Carbohydrate 25g 9%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 8g 16%
Total Fat 12g 15%
Saturated Fat 4g 18%
Cholesterol 25mg 8%
Vitamin A 846IU 17%
Vitamin C 7mg 8%
Folate 54mcg 13%
Sodium 353mg 15%
Calcium 119mg 9%
Iron 1mg 6%
Magnesium 22mg 5%
Potassium 188mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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