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Ingredients
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10 ounces refrigerated cheese tortellini (2 1/2 cups)
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¼ cup crumbled feta cheese
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3 tablespoons extra-virgin olive oil
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2 tablespoons red-wine vinegar
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1 tablespoon chopped fresh oregano
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½ teaspoon ground pepper
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¼ teaspoon salt
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1 cup chopped tomatoes
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1 cup chopped cucumber
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1 cup sliced spinach
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¼ cup chopped red onion
Directions
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Bring a large pot of water to a boil. Add tortellini and cook until just tender, about 4 minutes. Drain.
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Meanwhile, whisk feta, oil, vinegar, oregano, pepper and salt together in a large bowl. Add tomatoes, cucumber, spinach, red onion and the cooked tortellini. Toss to coat.
Tips
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts (per serving)
239 | Calories |
12g | Fat |
25g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 cup | |
Calories 239 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 6% |
Total Sugars 2g | |
Protein 8g | 16% |
Total Fat 12g | 15% |
Saturated Fat 4g | 18% |
Cholesterol 25mg | 8% |
Vitamin A 846IU | 17% |
Vitamin C 7mg | 8% |
Folate 54mcg | 13% |
Sodium 353mg | 15% |
Calcium 119mg | 9% |
Iron 1mg | 6% |
Magnesium 22mg | 5% |
Potassium 188mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.