Mushroom and Beef Soup

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Kale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup. Be sure to use fresh kale as it can become pungent if stored too long.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

30 mins

Additional Time:

25 mins

Total Time:

55 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Healthy Immunity Low-Sodium Soy-Free Heart-Healthy Egg-Free Gluten-Free Low-Calorie

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Ingredients

12 ounces beef sirloin steak, trimmed
1 tablespoon canola oil
4 cups sliced assorted mushrooms, such as white, cremini, shiitake and morel
¼ cup chopped shallot
2 cloves garlic, minced
4 cups low-sodium beef broth
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
1 cup chopped carrot
½ cup chopped celery
1 bay leaf
½ teaspoon dried leaf thyme, crushed
½ teaspoon salt
¼ teaspoon black pepper
2 cups loosely packed chopped fresh kale

Directions

Cut beef into 3/4-inch cubes. In a 4- to 5-quart Dutch oven brown beef in hot oil over medium-high heat. Remove beef; set aside. Add mushrooms, shallot and garlic to pan. Cook for 4 to 5 minutes or until mushrooms are tender and light brown, stirring occasionally. Return beef to pan. Add broth, tomatoes, carrot, celery, bay leaf, thyme, salt and pepper, stirring to loosen any browned bits from bottom of pan. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until carrot is tender.
Stir in kale. Simmer for 5 to 10 minutes or until kale is tender. Discard bay leaf before ladeling into bowls.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

139	Calories
5g	Fat
11g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 1/2 cups
Calories 139
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 3g	10%
Total Sugars 6g
Protein 15g	30%
Total Fat 5g	7%
Saturated Fat 1g	6%
Cholesterol 30mg	10%
Vitamin A 4804IU	96%
Vitamin C 17mg	19%
Folate 24mcg	6%
Sodium 541mg	24%
Calcium 42mg	3%
Iron 2mg	11%
Magnesium 25mg	6%
Potassium 521mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Mushroom and Beef Soup

Ingredients

Directions

Nutrition Facts (per serving)

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