Steak Fries

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There's no shortage of seasoning on these wedge-cut steak fries--they're coated in a generous amount of rosemary, thyme, salt and pepper.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

3 large red and/or yellow potatoes (about 12 ounces total)
2 teaspoons olive oil
¼ teaspoon dried rosemary, crushed
¼ teaspoon dried thyme, crushed
¼ teaspoon salt
1/8 to 1/4 teaspoon black pepper

Directions

Preheat oven to 450 degrees F. Cut each potato into eight wedges. In a large bowl, stir together the olive oil, rosemary, thyme, salt and pepper. Add the potato wedges; toss to coat. Spread wedges in a single layer in a shallow roasting pan. Bake for 30 to 35 minutes or until crisp, turning once. Divide evenly among four serving plates.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

80	Calories
2g	Fat
14g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 6 potato wedges
Calories 80
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 2g	5%
Total Sugars 1g
Protein 2g	3%
Total Fat 2g	3%
Saturated Fat 0g	2%
Vitamin A 12IU	0%
Vitamin C 7mg	8%
Folate 16mcg	4%
Sodium 161mg	7%
Calcium 12mg	1%
Iron 1mg	4%
Magnesium 19mg	5%
Potassium 389mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Steak Fries

Ingredients

Directions

Nutrition Facts (per serving)

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