Tuna Salad Crackers

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A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!

By

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Diabetes-Friendly Nut-Free Healthy Aging Low-Sodium Soy-Free Heart-Healthy High-Protein Low-Calorie

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Ingredients

6 wheat crackers
1 2.6-ounce pouch low-sodium light tuna
1 tablespoon reduced-fat olive oil mayonnaise
½ cup red pepper strips
½ cup cucumber slices
1 single-serve sun-dried-tomato hummus dip

Directions

Mix tuna and mayonnaise. Spread on crackers. Serve with peppers, cucumbers, and hummus.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

297	Calories
9g	Fat
26g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 6 crackers, prepared tuna pouch, 1/2 cup peppers, 1/2 cup cucumber, 1 single-serve hummus dip
Calories 297
% Daily Value *
Total Carbohydrate 26g	9%
Dietary Fiber 4g	14%
Total Sugars 5g
Protein 27g	54%
Total Fat 9g	12%
Cholesterol 35mg	12%
Sodium 467mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Tuna Salad Crackers

Ingredients

Directions

Nutrition Facts (per serving)

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