Strawberry & Tuna Spinach Salad

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Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. It boasts 20 grams of protein and 10.5 grams of fiber -- both nutrients known to satiate hunger.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Diabetes-Friendly Nut-Free Healthy Aging Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Low-Calorie

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Ingredients

4 cups baby spinach
⅓ cup tuna salad
½ cup sliced white mushrooms
½ cup strawberries
¼ cup sliced red onion
2 tablespoons chopped celery
1 ½ tablespoons slivered almonds
1 tablespoon lemon juice
¼ cup mixed fresh fruit
¼ cup yogurt

Directions

Mix spinach, tuna salad, mushrooms, strawberries, and celery in a medium bowl. Drizzle lemon juice and sprinkle almonds on top.
Mix fruit and yogurt in a small bowl. Serve on the side.

Tips

Tip: Spinach is a dark leafy green that provides fiber and a super dose of antioxidant vitamins A, C, and E to support heart health.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

346	Calories
12g	Fat
40g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 salad
Calories 346
% Daily Value *
Total Carbohydrate 40g	15%
Dietary Fiber 11g	38%
Total Sugars 18g
Protein 20g	40%
Total Fat 12g	15%
Saturated Fat 2g	10%
Cholesterol 9mg	3%
Sodium 454mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Strawberry & Tuna Spinach Salad

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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