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Ingredients
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4 cups mesclun
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½ cup shredded red cabbage
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3 ounces baked tofu cubes
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½ cup grated carrots
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½ cup edamame
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¼ cup mandarin oranges
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1 tablespoon golden raisins
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½ cup bamboo shoots
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2 tablespoons chow mein noodles
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2 tablespoons bottled reduced-sugar Asian sesame vinaigrette
Directions
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Mix mesclun, cabbage, tofu, carrots, edamame, oranges, raisins, bamboo shoots, and chow mein noodles in a medium bowl. Drizzle with vinaigrette.
Nutrition Facts (per serving)
368 | Calories |
12g | Fat |
44g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 salad | |
Calories 368 | |
% Daily Value * | |
Total Carbohydrate 44g | 16% |
Dietary Fiber 12g | 41% |
Total Sugars 19g | |
Protein 20g | 39% |
Total Fat 12g | 15% |
Saturated Fat 1g | 3% |
Sodium 469mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.