Cabbage, Tofu & Edamame Salad

4.5

(4)

3 Reviews

Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.

By

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Low-Sodium High-Fiber Heart-Healthy Vegan Vegetarian High-Protein Egg-Free Low-Calorie

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Ingredients

4 cups mesclun
½ cup shredded red cabbage
3 ounces baked tofu cubes
½ cup grated carrots
½ cup edamame
¼ cup mandarin oranges
1 tablespoon golden raisins
½ cup bamboo shoots
2 tablespoons chow mein noodles
2 tablespoons bottled reduced-sugar Asian sesame vinaigrette

Directions

Mix mesclun, cabbage, tofu, carrots, edamame, oranges, raisins, bamboo shoots, and chow mein noodles in a medium bowl. Drizzle with vinaigrette.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

368	Calories
12g	Fat
44g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 salad
Calories 368
% Daily Value *
Total Carbohydrate 44g	16%
Dietary Fiber 12g	41%
Total Sugars 19g
Protein 20g	39%
Total Fat 12g	15%
Saturated Fat 1g	3%
Sodium 469mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Cabbage, Tofu & Edamame Salad

Ingredients

Directions

Nutrition Facts (per serving)

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