![5557009.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/wBhV30uzXOs8pmG_iFhjV6x9L_Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5557009-d53059eea3c14f9caebbd2fda9e37fc1.jpg)
Ingredients
-
1 cup dried chickpeas, soaked overnight
-
½ cup packed flat-leaf parsley
-
¼ cup chopped onion
-
2 medium cloves garlic
-
4 tablespoons extra-virgin olive oil, divided
-
1 tablespoon lemon juice
-
1 tablespoon ground cumin
-
½ teaspoon salt
-
¼ teaspoon baking soda
-
1-3 tablespoons water, if needed
Directions
-
Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, 1 tablespoon oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely ground and the mixture just holds together. Using about 3 tablespoons per patty, shape into twelve 1 1/2-inch patties.
-
Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Add the patties and cook until golden brown on the bottom, 3 to 5 minutes. Turn, swirl in the remaining 1 tablespoon oil and cook until golden, 2 to 4 minutes more.
Associated Recipes
Nutrition Facts (per serving)
332 | Calories |
18g | Fat |
34g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3 patties | |
Calories 332 | |
% Daily Value * | |
Total Carbohydrate 34g | 12% |
Dietary Fiber 7g | 25% |
Total Sugars 6g | |
Protein 11g | 22% |
Total Fat 18g | 22% |
Saturated Fat 2g | 12% |
Vitamin A 673IU | 13% |
Vitamin C 15mg | 16% |
Folate 293mcg | 73% |
Sodium 389mg | 17% |
Calcium 57mg | 4% |
Iron 3mg | 18% |
Magnesium 45mg | 11% |
Potassium 425mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.