Apple-Balsamic Vinaigrette

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Chopped shallots and Dijon-style mustard are the perfect additions to this apple-balsamic vinaigrette.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on September 19, 2023
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
8 servings
Nutrition Profile:
Low-Carb Nut-Free Dairy-Free Low-Sodium Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • ¼ cup finely chopped shallots

  • ¼ cup apple cider

  • ¼ cup white balsamic vinegar or balsamic vinegar

  • ¼ cup olive oil

  • 2 teaspoons Dijon-style mustard

  • ¼ teaspoon salt

  • ⅛ teaspoon black pepper

  • 1 bunch Fresh spinach

Directions

  1. In a screw-top jar, combine shallots, apple cider, vinegar, olive oil, mustard, salt, and black pepper. Cover and shake well. Serve over fresh spinach if desired.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

82 Calories
7g Fat
5g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 2 tablespoons
Calories 82
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 5g
Protein 0g 0%
Total Fat 7g 9%
Saturated Fat 1g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Folate 2mcg 0%
Sodium 103mg 4%
Calcium 2mg 0%
Iron 0mg 1%
Magnesium 1mg 0%
Potassium 26mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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