White Bean Ragout

4.0

(2)

2 Reviews

Topped with Asiago cheese, this bean ragout dinner for two is perfect for a cool fall night.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

5 mins

Additional Time:

20 mins

Total Time:

25 mins

Servings:

Yield:

2 servings

Nutrition Profile:

High-Calcium Bone-Health Diabetes-Friendly Nut-Free Healthy Aging Healthy Immunity Low-Sodium High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

2 teaspoons olive oil
½ cup chopped onion
3 cloves garlic, minced
⅔ cup sliced zucchini
1 teaspoon snipped fresh rosemary
1 (15 ounce) can reduced-sodium white kidney (cannellini) beans, rinsed and drained
½ cup reduced-sodium chicken broth
½ cup chopped roma tomato
2 cups fresh baby spinach
2 tablespoons finely shredded Asiago cheese

Directions

In a 10-inch skillet heat oil over medium-high. Add onion and garlic; cook and stir 3 minutes or until onion is tender. Stir in zucchini and rosemary; cook and stir 3 minutes more.
Stir in beans, broth and tomato. Bring to boiling. Stir in spinach just until wilted. Serve topped with cheese.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

263	Calories
7g	Fat
38g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 1/2 cups
Calories 263
% Daily Value *
Total Carbohydrate 38g	14%
Dietary Fiber 11g	41%
Total Sugars 4g
Protein 15g	30%
Total Fat 7g	9%
Saturated Fat 2g	11%
Cholesterol 6mg	2%
Vitamin A 2345IU	47%
Vitamin C 26mg	28%
Folate 79mcg	20%
Sodium 418mg	18%
Calcium 231mg	18%
Iron 6mg	31%
Magnesium 38mg	9%
Potassium 341mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

White Bean Ragout

Ingredients

Directions

Nutrition Facts (per serving)

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