Ingredients
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12 ounces boneless beef top sirloin steak, cut 1 inch thick and trimmed
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2 teaspoons salt-free steak grilling seasoning, such as Mrs. Dash®
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2 cloves garlic, minced
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½ teaspoon salt, divided
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2 teaspoons canola oil
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6 ounces broccolini, trimmed
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2 cups frozen peas
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1 teaspoon chopped fresh thyme
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3 cups sliced fresh mushrooms
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1 cup unsalted beef broth
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1 tablespoon whole-grain mustard
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2 teaspoons cornstarch
Directions
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Preheat oven to 350°F. Sprinkle steak with steak seasoning, garlic and 1/4 teaspoon salt. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add the steak and broccolini. Cook for 4 minutes, turning the broccolini once (do not turn the steak). Place peas around the steak; sprinkle with thyme. Transfer the skillet to oven and bake until the steak is medium-rare (145°F), about 8 minutes. Transfer the steak and vegetables to a plate (leave the drippings in the pan); cover and keep warm.
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Add mushrooms to the drippings in the pan. Cook over medium-high heat for 3 minutes, stirring occasionally. Whisk broth, mustard, cornstarch and the remaining ¼ teaspoon salt in a small bowl or measuring cup; add to the pan with the mushrooms. Cook, stirring, until thick and bubbly, about 1 to 2 minutes. Cook, stirring, for 1 minute more. Serve the steak and vegetables with the sauce.
Recipe Updates
Based on earlier review and comments of this recipe, we've retested and made the following adjustments (and updated the nutritional analysis accordingly):
Increased the salt (to boost flavor).
Added garlic and fresh thyme (to boost flavor).
Nutrition Facts (per serving)
231 | Calories |
7g | Fat |
18g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 1/2 ounces meat and 1/3 cup sauce | |
Calories 231 | |
% Daily Value * | |
Total Carbohydrate 18g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 26g | 52% |
Total Fat 7g | 9% |
Saturated Fat 2g | 10% |
Cholesterol 51mg | 17% |
Vitamin A 2139IU | 43% |
Vitamin C 53mg | 59% |
Folate 56mcg | 14% |
Sodium 520mg | 23% |
Calcium 71mg | 5% |
Iron 3mg | 17% |
Magnesium 43mg | 10% |
Potassium 719mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.