Strawberry-Balsamic Arugula Salad

4.5

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This fruity green salad with chicken offers an explosion of flavors in each bite. The taste of sweet strawberries, peppery arugula and tangy feta cheese is enhanced by the intense balsamic vinaigrette dressing.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Diabetes-Friendly Healthy Aging Healthy Immunity Low-Sodium Heart-Healthy Egg-Free Gluten-Free Low-Calorie

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Ingredients

2 cups baby arugula
½ cup shredded cooked chicken breast
½ cup fresh strawberries, sliced or quartered
½ cup chopped Granny Smith apple
2 tablespoons light balsamic vinaigrette salad dressing
2 tablespoons toasted pecan pieces
1 tablespoon crumbled feta cheese

Directions

In a medium bowl combine arugula, chicken, strawberries, and apple. Drizzle with dressing; toss to coat. Sprinkle with pecans and cheese.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

325	Calories
15g	Fat
21g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 3 1/2 cups
Calories 325
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 5g	18%
Total Sugars 15g
Protein 27g	53%
Total Fat 15g	19%
Saturated Fat 3g	15%
Cholesterol 68mg	23%
Vitamin A 1548IU	31%
Vitamin C 52mg	57%
Folate 86mcg	21%
Sodium 365mg	16%
Calcium 176mg	14%
Iron 2mg	13%
Magnesium 77mg	18%
Potassium 633mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Strawberry-Balsamic Arugula Salad

Ingredients

Directions

Nutrition Facts (per serving)

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