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Ingredients
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4 cups fresh baby spinach
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1 cup cherry tomatoes, halved
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2 hard-cooked eggs, sliced
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4 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled
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2 tablespoons shredded sharp Cheddar cheese
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3 tablespoons light ranch salad dressing
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1 tablespoon fat-free milk
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1 teaspoon salt-free southwest chipotle seasoning, such as Mrs. Dash®
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6 reduced-fat woven wheat crackers, such as Triscuit®
Directions
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Divide spinach, tomatoes, eggs, bacon and cheese between bowls.
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For dressing, in a small bowl combine ranch dressing, milk and chipotle seasoning. Drizzle dressing over spinach mixture. Serve with crackers.
Nutrition Facts (per serving)
290 | Calories |
15g | Fat |
19g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 2 1/2 cups | |
Calories 290 | |
% Daily Value * | |
Total Carbohydrate 19g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 16g | 33% |
Total Fat 15g | 20% |
Saturated Fat 5g | 24% |
Cholesterol 204mg | 68% |
Vitamin A 5681IU | 114% |
Vitamin C 32mg | 36% |
Folate 171mcg | 43% |
Sodium 608mg | 26% |
Calcium 166mg | 13% |
Iron 4mg | 22% |
Magnesium 67mg | 16% |
Potassium 337mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.