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Ingredients
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1 (28 ounce) can crushed tomatoes
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1 medium sweet potato, peeled and cut into 1-inch cubes (1 1/2 cups)
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1 (15 to 16 ounce) can red beans, rinsed and drained
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1 (14 ounce) can reduced-sodium chicken broth
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½ cup chopped onion (1 medium)
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½ cup chopped red bell pepper (1 medium)
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½ cup regular pearled barley (not quick-cooking)
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½ cup water
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1 tablespoon chili powder
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1 tablespoon lime juice
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3 cloves garlic, minced
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1 teaspoon ground cumin
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½ teaspoon dried oregano, crushed
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¼ teaspoon ground pepper
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1 wedge Lime wedges and/or chopped fresh cilantro
Directions
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Combine undrained tomatoes, sweet potato, red beans, chicken broth, onion, bell pepper, barley, the water, chili powder, lime juice, garlic, cumin, oregano, and ground pepper in a 3 1/2- or 4-quart slow cooker. Cover and cook on Low for 6 to 7 hours or on High for 3 to 3-1/2 hours.
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If desired, serve with lime wedges and/or top each serving with cilantro.
Tips
Equipment: 3 1/2- or 4-quart slow cooker
Nutrition Facts (per serving)
198 | Calories |
1g | Fat |
41g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/3 cup | |
Calories 198 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 11g | 38% |
Total Sugars 7g | |
Protein 10g | 20% |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Vitamin A 4089IU | 82% |
Vitamin C 42mg | 47% |
Folate 20mcg | 5% |
Sodium 629mg | 27% |
Calcium 81mg | 6% |
Iron 3mg | 14% |
Magnesium 33mg | 8% |
Potassium 375mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.