Loaded Cauliflower Bites

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Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins.

Carolyn Casner

Updated on May 17, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Prep Time:

25 mins

Additional Time:

10 mins

Total Time:

35 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Low-Carb Nut-Free Low-Sodium Soy-Free Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 tablespoon extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
5 cups 1/4-inch-thick slices cauliflower (1 1/2 pounds/1 medium head, stem trimmed)
½ cup shredded Cheddar cheese
¼ cup sour cream
3 slices cooked bacon, crumbled
¼ cup sliced scallion greens

Directions

Preheat oven to 450 degrees F.
Stir oil, salt and pepper together in a large bowl. Add cauliflower slices and gently toss to coat. Transfer to a large rimmed baking sheet and roast until tender, 10 to 14 minutes. Top with cheese, return to the oven and roast until the cheese has melted, 1 to 2 minutes. Top each cauliflower slice with a dollop of sour cream and sprinkle with bacon and scallion greens.

Originally appeared: EatingWell.com, July 2018

Nutrition Facts (per serving)

90	Calories
7g	Fat
4g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size about 1/2 cup
Calories 90
% Daily Value *
Total Carbohydrate 4g	1%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 4g	8%
Total Fat 7g	9%
Saturated Fat 3g	14%
Cholesterol 14mg	5%
Vitamin A 147IU	3%
Vitamin C 33mg	37%
Folate 43mcg	11%
Sodium 193mg	8%
Calcium 74mg	6%
Iron 0mg	2%
Magnesium 14mg	3%
Potassium 239mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Loaded Cauliflower Bites

Ingredients

Directions

Nutrition Facts (per serving)

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