Crunchy Veggie Wraps

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These vegetarian wraps pack perfectly for school or office lunches.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

2 servings

Nutrition Profile:

Nut-Free Healthy Aging Healthy Immunity High-Fiber Vegetarian Egg-Free Low-Calorie

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Ingredients

½ of a medium avocado, seeded and peeled
1 teaspoon lime juice
2 8-inch light flatbread spinach wraps, such as Flatout brand, or whole wheat low-carb flour tortillas
1 small cucumber, cut into thin bite-size strips
1 medium carrot, cut into thin bite-size strips
½ of a small red sweet pepper, stemmed, seeded and cut into thin bite-size strips
2 tablespoons crumbled feta cheese

Directions

In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.
Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.
Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

203	Calories
10g	Fat
26g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 wrap
Calories 203
% Daily Value *
Total Carbohydrate 26g	10%
Dietary Fiber 13g	47%
Total Sugars 4g
Protein 13g	25%
Total Fat 10g	12%
Saturated Fat 2g	9%
Cholesterol 6mg	2%
Vitamin A 6048IU	121%
Vitamin C 34mg	37%
Folate 52mcg	13%
Sodium 554mg	24%
Calcium 97mg	7%
Iron 3mg	14%
Magnesium 29mg	7%
Potassium 460mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Crunchy Veggie Wraps

Ingredients

Directions

Nutrition Facts (per serving)

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