Ingredients
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3 heads baby bok choy, trimmed and thinly sliced
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2 cups shredded red cabbage
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½ of a fresh pineapple, peeled, cored and chopped
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2 tablespoons cider vinegar
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4 teaspoons packed brown sugar
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2 teaspoons all-purpose flour
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2 teaspoons jerk seasoning
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4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
Directions
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For pineapple slaw, in a very large bowl combine bok choy, cabbage and pineapple. In a small bowl combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.
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In a large resealable plastic bag combine the remaining 2 teaspoons brown sugar, the flour and jerk seasoning. Add chicken; shake well to coat. Grease a grill pan or a heavy 12-inch skillet. Add chicken; cook over medium heat for 8 to 12 minutes or until no longer pink (170 degrees F), turning once halfway through cooking time. Transfer chicken to a cutting board.
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Slice chicken and serve with pineapple slaw.
Nutrition Facts (per serving)
239 | Calories |
7g | Fat |
19g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 chicken breast half and about 1 1/2 cups slaw | |
Calories 239 | |
% Daily Value * | |
Total Carbohydrate 19g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 13g | |
Protein 27g | 54% |
Total Fat 7g | 8% |
Saturated Fat 1g | 5% |
Cholesterol 72mg | 24% |
Vitamin A 6150IU | 123% |
Vitamin C 107mg | 118% |
Folate 110mcg | 27% |
Sodium 350mg | 15% |
Calcium 167mg | 13% |
Iron 2mg | 11% |
Magnesium 60mg | 14% |
Potassium 819mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.