Ingredients
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2 teaspoons toasted sesame oil
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2 teaspoons bottled minced ginger
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1 teaspoon bottled minced garlic (2 cloves)
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2 cups fresh sugar snap pea pods, trimmed
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1 cup purchased shredded carrots
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2 teaspoons reduced-sodium soy sauce
Directions
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In a large skillet, heat oil over medium-high heat. Add ginger and garlic to skillet; stir-fry for 15 seconds.
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Add pea pods and carrots. Stir-fry for 3 to 4 minutes or until pea pods are crisp-tender. Remove from heat. Drizzle with soy sauce; toss gently to coat.
Nutrition Facts (per serving)
50 | Calories |
2g | Fat |
6g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2/3 cup | |
Calories 50 | |
% Daily Value * | |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 2g | 3% |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Vitamin A 4937IU | 99% |
Vitamin C 21mg | 23% |
Folate 19mcg | 5% |
Sodium 109mg | 5% |
Calcium 26mg | 2% |
Iron 1mg | 4% |
Magnesium 12mg | 3% |
Potassium 161mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.