Waldorf Salad Lettuce Wraps

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This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

10 mins

Additional Time:

15 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 ¼ cups cooked farro (see Tip)
1 cup thin bite-size strips apple
1 cup chopped celery
¾ cup chopped cauliflower florets
½ cup red seedless grapes, halved or quartered
½ cup chopped toasted walnuts
½ cup plain fat-free Greek yogurt
1 tablespoon cider vinegar
1 tablespoon honey
¾ teaspoon kosher salt
½ teaspoon celery seeds
¼ teaspoon black pepper
8 leaves Bibb lettuce

Directions

In a large bowl, combine farro, apple, celery, cauliflower, grapes, and walnuts.
To prepare the dressing: In a small bowl, combine yogurt, cider vinegar, honey, salt, celery seeds, and pepper.
Pour dressing over farro mixture; toss gently to coat. Spoon onto lettuce leaves; roll up.

Tips

Tip: For 1 1/4 cups cooked farro, cook 1/2 cup uncooked farro according to package directions. Or in a small saucepan, bring 1 cup water and 1/2 cup uncooked farro to boiling; reduce heat. Simmer, covered, 30 minutes or until tender. Drain off any excess liquid. Or use purchased pre-cooked farro.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

240	Calories
10g	Fat
33g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 wraps
Calories 240
% Daily Value *
Total Carbohydrate 33g	12%
Dietary Fiber 5g	16%
Total Sugars 14g
Protein 8g	16%
Total Fat 10g	13%
Saturated Fat 1g	5%
Vitamin A 651IU	13%
Vitamin C 13mg	15%
Folate 47mcg	12%
Sodium 415mg	18%
Calcium 84mg	6%
Iron 2mg	9%
Magnesium 36mg	9%
Potassium 317mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Waldorf Salad Lettuce Wraps

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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