Ingredients
-
1 cup shredded cooked chicken breast
-
½ cup chopped green apple
-
2 tablespoons chopped red onion
-
2 tablespoons light mayonnaise
-
2 tablespoons plain fat-free Greek yogurt
-
¼ teaspoon curry powder
-
2 6- to 7-inch low-carb flour tortillas, such as La Tortilla Factory® brand, warmed (see Tip)
-
12 baby spinach leaves or 2 leaf lettuce leaves
Directions
-
Combine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl.
-
Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks.
Tips
Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake until heated through, about 10 minutes.
Nutrition Facts (per serving)
244 | Calories |
10g | Fat |
17g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 1 wrap | |
Calories 244 | |
% Daily Value * | |
Total Carbohydrate 17g | 6% |
Dietary Fiber 8g | 29% |
Total Sugars 4g | |
Protein 28g | 57% |
Total Fat 10g | 12% |
Saturated Fat 2g | 8% |
Cholesterol 65mg | 22% |
Vitamin A 181IU | 4% |
Vitamin C 1mg | 1% |
Folate 6mcg | 2% |
Sodium 363mg | 16% |
Calcium 74mg | 6% |
Iron 2mg | 11% |
Magnesium 24mg | 6% |
Potassium 260mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.