Ingredients
-
2 tablespoons avocado oil
-
1 cup chopped onion
-
1 tablespoon minced garlic
-
1 tablespoon minced ginger
-
2 tablespoons Thai curry paste
-
4 cups low-sodium vegetable broth
-
1 small butternut squash (about 2 pounds), peeled and cubed (about 5 cups)
-
½ teaspoon salt
-
1 (14 ounce) can coconut milk
-
1 tablespoon lime juice, plus lime wedges for serving
-
Chopped fresh cilantro for garnish
Directions
-
Heat oil in a large saucepan over medium heat. Add onion, garlic and ginger; cook, stirring, until starting to soften, about 3 minutes. Add curry paste and cook for another minute. Add broth, squash and salt; bring to a boil. Reduce heat to maintain a simmer and cook, stirring occasionally, until the squash is tender, 20 to 25 minutes. Stir in coconut milk and lime juice and cook until heated through, 1 to 2 minutes more. Remove from heat.
-
Puree the soup in the pot using an immersion blender or in batches in a blender. (Use caution when blending hot liquids.) Serve garnished with cilantro and a squeeze of lime, if desired.
Tips
To make ahead: Refrigerate soup for up to 4 days. Reheat before serving.
Nutrition Facts (per serving)
183 | Calories |
14g | Fat |
13g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 cup | |
Calories 183 | |
% Daily Value * | |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 2g | 4% |
Total Fat 14g | 18% |
Saturated Fat 10g | 49% |
Vitamin A 8298IU | 166% |
Vitamin C 14mg | 15% |
Folate 25mcg | 6% |
Sodium 313mg | 14% |
Calcium 55mg | 4% |
Iron 2mg | 13% |
Magnesium 47mg | 11% |
Potassium 355mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.