Chicken Hummus Soup

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Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

3 servings

Nutrition Profile:

Nut-Free Dairy-Free Egg-Free Low-Calorie

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Ingredients

Nonstick cooking spray
1 teaspoon canola oil
6 ounces skinless, boneless chicken breast halves, cut into 1/2-inch pieces
2 cups no-salt-added chicken broth, such as Kitchen Basics® brand
½ cup hummus, such as Tribe® Classic brand
1 cup ready-to-eat quinoa and brown rice blend, such as Seeds of Change® brand
⅛ teaspoon crushed red pepper
1 cup frozen sweet pepper and onion stir-fry vegetables

Directions

Coat a large saucepan with cooking spray. Pour oil into saucepan; heat over medium-high heat. Add chicken; cook and stir for 4 to 5 minutes or until no longer pink.
In a medium bowl whisk together broth and hummus; add to chicken in saucepan. Stir in quinoa-rice blend and crushed red pepper.
Bring just to boiling over medium-high heat. Stir in frozen vegetables; reduce heat. Simmer for 1 to 2 minutes or until vegetables are heated through.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

262	Calories
9g	Fat
26g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 3
Serving Size 1 1/3 cups
Calories 262
% Daily Value *
Total Carbohydrate 26g	9%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 19g	39%
Total Fat 9g	11%
Saturated Fat 1g	3%
Cholesterol 36mg	12%
Vitamin A 100IU	2%
Vitamin C 5mg	5%
Folate 2mcg	1%
Sodium 462mg	20%
Calcium 3mg	0%
Iron 0mg	1%
Magnesium 15mg	4%
Potassium 280mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Chicken Hummus Soup

Ingredients

Directions

Nutrition Facts (per serving)

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