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Ingredients
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Nonstick cooking spray
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1 teaspoon canola oil
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6 ounces skinless, boneless chicken breast halves, cut into 1/2-inch pieces
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2 cups no-salt-added chicken broth, such as Kitchen Basics® brand
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½ cup hummus, such as Tribe® Classic brand
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1 cup ready-to-eat quinoa and brown rice blend, such as Seeds of Change® brand
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⅛ teaspoon crushed red pepper
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1 cup frozen sweet pepper and onion stir-fry vegetables
Directions
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Coat a large saucepan with cooking spray. Pour oil into saucepan; heat over medium-high heat. Add chicken; cook and stir for 4 to 5 minutes or until no longer pink.
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In a medium bowl whisk together broth and hummus; add to chicken in saucepan. Stir in quinoa-rice blend and crushed red pepper.
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Bring just to boiling over medium-high heat. Stir in frozen vegetables; reduce heat. Simmer for 1 to 2 minutes or until vegetables are heated through.
Nutrition Facts (per serving)
262 | Calories |
9g | Fat |
26g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Serving Size 1 1/3 cups | |
Calories 262 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 3g | 10% |
Total Sugars 1g | |
Protein 19g | 39% |
Total Fat 9g | 11% |
Saturated Fat 1g | 3% |
Cholesterol 36mg | 12% |
Vitamin A 100IU | 2% |
Vitamin C 5mg | 5% |
Folate 2mcg | 1% |
Sodium 462mg | 20% |
Calcium 3mg | 0% |
Iron 0mg | 1% |
Magnesium 15mg | 4% |
Potassium 280mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.