Ingredients
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1 tablespoon olive oil
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6 cups torn fresh kale or Swiss chard (3 ounces)
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2 cloves garlic, thinly sliced
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1 tablespoon white wine vinegar
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2 teaspoons Dijon-style mustard
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¼ cup snipped fresh basil
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2 tablespoons sliced almonds, toasted (see Tip)
Directions
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In a very large nonstick skillet, heat oil over medium heat. Add kale and garlic to skillet; cook for 3 to 5 minutes or just until kale is tender, stirring frequently.
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Meanwhile, in a small bowl, whisk together vinegar and mustard. Add vinegar mixture and basil to kale mixture; toss gently to coat. Sprinkle with almonds. Serve immediately.
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts (per serving)
95 | Calories |
5g | Fat |
11g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1/2 cup | |
Calories 95 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 4g | 8% |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Vitamin A 15593IU | 312% |
Vitamin C 122mg | 135% |
Folate 32mcg | 8% |
Sodium 104mg | 5% |
Calcium 147mg | 11% |
Iron 2mg | 11% |
Magnesium 40mg | 10% |
Potassium 476mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.