Ingredients
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Nonstick cooking spray
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1 cup flour
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¾ cup cornmeal
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¼ cup sugar (see Tip)
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2 ½ teaspoons baking powder
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¾ teaspoon salt
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2 eggs, beaten
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1 cup fat-free milk
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¼ cup vegetable oil or melted butter
Directions
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Preheat oven to 400 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. In a medium bowl, combine flour, cornmeal, sugar, baking powder, and salt; set aside.
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In a small bowl, combine eggs, milk and oil. Add egg mixture all at once to flour mixture. Stir just until moistened. Spoon batter into prepared muffin cups, filling each cup two-thirds full. Bake about 15 minutes or until lightly browned and a toothpick inserted near centers comes out clean. Serve warm.
Tips
Tip: If using a sugar substitute, choose from C&H(R) Light Sugar and Stevia Blend, Splenda(R) Sugar Blend for Baking, or Sun Crystals(R) Granulated Blend. Follow package directions to use product amount equivalent to 1/4 cup sugar. Nutrition per Serving with Substitute: same as below, except 135 calories, 17 g carbohydrate (3 g sugars).
Nutrition Facts (per serving)
141 | Calories |
6g | Fat |
19g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Serving Size 1 muffin | |
Calories 141 | |
% Daily Value * | |
Total Carbohydrate 19g | 7% |
Dietary Fiber 1g | 3% |
Total Sugars 5g | |
Protein 3g | 7% |
Total Fat 6g | 7% |
Saturated Fat 1g | 4% |
Cholesterol 31mg | 10% |
Vitamin A 87IU | 2% |
Folate 37mcg | 9% |
Sodium 244mg | 11% |
Calcium 102mg | 8% |
Iron 1mg | 6% |
Magnesium 16mg | 4% |
Potassium 77mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.