Ingredients
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2 cups raspberries
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2 tablespoons honey
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1 teaspoon finely shredded lemon peel
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2 cups low-fat cottage cheese
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2 tablespoons roasted, salted sunflower seed kernels
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1 Lemon peel twists
Directions
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Place 1 cup of the raspberries in a food processor; cover and process until pureed. Strain raspberry mixture through a fine-mesh sieve. In a small bowl, combine the raspberry puree, honey, and shredded lemon peel.
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Divide cottage cheese among four individual bowls. Top with raspberry-honey mixture; gently stir once or twice. Top with the remaining 1 cup raspberries and the sunflower seed kernels. If desired, garnish with lemon peel twists.
Nutrition Facts (per serving)
169 | Calories |
4g | Fat |
20g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1/2 cup cottage cheese with toppings | |
Calories 169 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 16% |
Total Sugars 15g | |
Protein 16g | 31% |
Total Fat 4g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 5mg | 2% |
Vitamin A 67IU | 1% |
Vitamin C 17mg | 19% |
Folate 36mcg | 9% |
Sodium 476mg | 21% |
Calcium 88mg | 7% |
Iron 1mg | 4% |
Magnesium 25mg | 6% |
Potassium 230mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.