Ingredients
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2 tablespoons extra-virgin olive oil, divided
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4 ounces thick-cut ham or prosciutto, diced
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1 small onion, chopped
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2 cloves garlic, minced
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4 cups low-sodium chicken broth
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4 cups chopped broccoli florets
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2 cups chopped cauliflower florets
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2 teaspoons fresh thyme leaves
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⅛ teaspoon salt
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4 cups baby spinach
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¼ cup chopped fresh parsley, plus more for garnish
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8 cups water
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2 tablespoons distilled white vinegar
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4 large eggs
Directions
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Heat 1 tablespoon oil in a large pot over medium heat. Add ham (or prosciutto) and cook, stirring often, until lightly browned, about 3 minutes. Transfer to a plate; set aside.
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Add the remaining 1 tablespoon oil and onion to the pot. Cook, stirring often, until softened, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Add broth, broccoli, cauliflower, thyme and salt. Reduce heat to a simmer, cover and cook until the broccoli is very tender, about 6 minutes. Add spinach and parsley. Remove from heat and let stand, covered, until the spinach is wilted, about 5 minutes. Puree the soup in the pot with an immersion blender or in batches in a regular blender. (Use caution when blending hot liquids.) Cover to keep warm.
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Meanwhile, bring water and vinegar to a boil in a large saucepan. Reduce to a bare simmer. Gently stir in a circle so the water is swirling around the pan. Break an egg into a small bowl, then submerge the lip of the bowl into the simmering water and gently add the egg. Working quickly, repeat with the remaining eggs. Cook 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set.
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Serve the soup topped with a poached egg, some ham (or prosciutto) and parsley, if desired.
Nutrition Facts (per serving)
266 | Calories |
15g | Fat |
14g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/2 cups soup & 1 egg | |
Calories 266 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5g | 16% |
Total Sugars 3g | |
Protein 22g | 43% |
Total Fat 15g | 19% |
Saturated Fat 4g | 18% |
Cholesterol 199mg | 66% |
Vitamin A 6402IU | 128% |
Vitamin C 125mg | 138% |
Folate 115mcg | 29% |
Sodium 671mg | 29% |
Calcium 166mg | 13% |
Iron 5mg | 26% |
Magnesium 89mg | 21% |
Potassium 818mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.