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Ingredients
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1 ½ tablespoons toasted (dark) sesame oil
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1 ½ tablespoons reduced-sodium tamari
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1 ½ tablespoons rice vinegar
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1 tablespoon grated fresh ginger
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¼ teaspoon salt, divided
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8 cups large broccoli florets with 2-inch stalks attached (about 1 pound)
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1 tablespoon molasses
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1 ¼ pounds wild salmon, cut into 4 portions
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2 teaspoons toasted sesame seeds
Directions
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Preheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.
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Whisk oil, tamari, vinegar, ginger and 1/8 teaspoon salt in a large bowl. Add broccoli and toss to coat. Transfer to the prepared pan using tongs or a slotted spoon, leaving as much marinade as possible in the bowl. Whisk molasses into the remaining marinade.
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Roast the broccoli for 5 minutes. Move it to one side of the pan and place salmon on the other side. Season the salmon with the remaining 1/8 teaspoon salt and brush with the molasses glaze. Roast until the salmon is just cooked through, 7 to 10 minutes more. Sprinkle with sesame seeds.
Nutrition Facts (per serving)
323 | Calories |
13g | Fat |
17g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 4 oz. salmon & 1 1/2 cups broccoli | |
Calories 323 | |
% Daily Value * | |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 6% |
Total Sugars 10g | |
Added Sugars 7g | 14% |
Protein 34g | 67% |
Total Fat 13g | 17% |
Saturated Fat 2g | 12% |
Cholesterol 66mg | 22% |
Vitamin A 2205IU | 44% |
Vitamin C 106mg | 118% |
Folate 18mcg | 4% |
Sodium 603mg | 26% |
Calcium 158mg | 12% |
Iron 3mg | 14% |
Magnesium 72mg | 17% |
Potassium 1044mg | 22% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.