Ingredients
-
1 medium acorn squash (about 1 1/2 pounds)
-
2 medium apples
-
3 tablespoons extra-virgin olive oil
-
¾ teaspoon ground cinnamon
-
½ teaspoon ground allspice
-
½ teaspoon ground coriander
-
½ teaspoon salt
-
½ teaspoon ground pepper
-
¼ cup dried cherries
-
¼ cup toasted pepitas
Directions
-
Preheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.
-
Halve squash and scoop out the seeds. Core apples. Cut the squash and apples into 1-inch wedges. Whisk oil, cinnamon, allspice, coriander, salt and pepper in a large bowl. Add the squash and apples and toss to coat. Spread on the prepared pan.
-
Roast until tender, 25 to 30 minutes. Serve topped with dried cherries and pepitas.
Nutrition Facts (per serving)
220 | Calories |
12g | Fat |
29g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Serving Size 1 cup | |
Calories 220 | |
% Daily Value * | |
Total Carbohydrate 29g | 10% |
Dietary Fiber 4g | 15% |
Total Sugars 15g | |
Added Sugars 5g | 10% |
Protein 3g | 6% |
Total Fat 12g | 15% |
Saturated Fat 2g | 9% |
Vitamin A 650IU | 13% |
Vitamin C 17mg | 18% |
Folate 25mcg | 6% |
Sodium 238mg | 10% |
Calcium 52mg | 4% |
Iron 2mg | 8% |
Magnesium 78mg | 18% |
Potassium 526mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.