Savory Oatmeal with Cheddar, Collards & Eggs

4.3

(8)

5 Reviews

Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.

Breana Lai Killeen, M.P.H., RD

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jill Cerreta, M.S., RD

Prep Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

Nutrition Profile:

High-Calcium Bone-Health Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Soy-Free High-Fiber Vegetarian Gluten-Free Low-Calorie

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Ingredients

2 tablespoons extra-virgin olive oil, divided
2 tablespoons diced shallot
2 cups rolled oats (see Tip)
4 cups water plus 1/2 cup, divided
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
10 cups chopped collard greens (from 1-2 bunches)
2 teaspoons red-wine vinegar
1 cup shredded Cheddar cheese
¼ cup chipotle salsa, plus more for serving
4 large eggs, cooked as desired

Directions

Heat 1 tablespoon oil in a large saucepan over medium heat. Add shallot and cook, stirring occasionally, until softened, 1 to 2 minutes. Add oats and stir for 1 minute. Add 4 cups water and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce heat to a simmer. Cook, stirring often, until creamy, 10 to 12 minutes.
Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add collards along with the remaining 1/2 cup water and 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, until tender, 5 to 7 minutes. Remove from heat and stir in vinegar.
Stir cheese and salsa into the oatmeal. Serve with the collards, eggs and more salsa, if desired.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Originally appeared: EatingWell Magazine, September/October 2018

Nutrition Facts (per serving)

436	Calories
25g	Fat
35g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup oatmeal, 1/2 cup collards & 1 egg
Calories 436
% Daily Value *
Total Carbohydrate 35g	13%
Dietary Fiber 8g	29%
Total Sugars 3g
Protein 21g	41%
Total Fat 25g	32%
Saturated Fat 8g	42%
Cholesterol 213mg	71%
Vitamin A 5239IU	105%
Vitamin C 32mg	36%
Folate 163mcg	41%
Sodium 763mg	33%
Calcium 469mg	36%
Iron 3mg	16%
Magnesium 82mg	20%
Potassium 456mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Savory Oatmeal with Cheddar, Collards & Eggs

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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