Chickpeas with Garlicky Yogurt & Toasted Pita (Fatteh Hommos)

Fatteh means "broken" and signifies a dish of toasted bread pieces mixed with other ingredients. In this easy recipe, the yogurt is also "broken" with tahini, garlic and oil. Enjoy it immediately, before the crispy bread gets soggy from the yogurt.

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Prep Time:
30 mins
Additional Time:
10 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 1 cup dried chickpeas

  • 1 large clove garlic, chopped

  • ¾ teaspoon salt, divided

  • 2 cups whole-milk plain yogurt

  • 2 tablespoons tahini

  • 1 tablespoon extra-virgin olive oil plus 1/2 teaspoon, divided

  • 3 tablespoons pine nuts

  • 1 whole-wheat pita bread, split

  • Chopped fresh parsley for garnish

Directions

  1. Place chickpeas in a large bowl. Add enough cold water to cover by 3 inches and let soak for 8 to 24 hours. (Alternatively, place chickpeas in a large saucepan and cover with 3 inches cold water. Bring to a boil and cook for 2 minutes. Remove from the heat. Let stand for 1 hour.)

  2. Drain the chickpeas, transfer to a large saucepan and add water to cover by 2 inches. Bring to a boil over high heat, reduce to a simmer and cook until very tender, about 30 minutes.

  3. Meanwhile, preheat oven to 400 degrees F.

  4. Using a fork, mash garlic with 1/4 teaspoon salt to make a paste. Combine in a medium bowl with yogurt, tahini, 1 tablespoon oil and 1/4 teaspoon salt. Set aside.

  5. Heat the remaining 1/2 teaspoon oil and pine nuts in a small skillet over medium heat. Cook, stirring frequently, until lightly browned, 2 to 3 minutes. Transfer to a small bowl.

  6. Place pita halves on the oven rack and bake until crisp and golden, turning once, 6 to 8 minutes total. Let cool slightly then break into pieces.

  7. Drain the chickpeas, reserving 1/4 cup cooking water. Return the chickpeas and the 1/4 cup water to the pot; stir in the remaining 1/4 teaspoon salt. Transfer the chickpeas to a shallow serving dish. Top with the reserved yogurt sauce, pita pieces and pine nuts. Garnish with parsley, if desired. Serve immediately.

Originally appeared: EatingWell Magazine, September/October 2018

Nutrition Facts (per serving)

203 Calories
10g Fat
23g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1/2 cup
Calories 203
% Daily Value *
Total Carbohydrate 23g 8%
Dietary Fiber 5g 17%
Total Sugars 6g
Protein 9g 17%
Total Fat 10g 12%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Vitamin A 65IU 1%
Vitamin C 2mg 2%
Folate 12mcg 3%
Sodium 299mg 13%
Calcium 102mg 8%
Iron 2mg 11%
Magnesium 25mg 6%
Potassium 343mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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