Ingredients
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1 cup dried chickpeas
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1 large clove garlic, chopped
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¾ teaspoon salt, divided
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2 cups whole-milk plain yogurt
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2 tablespoons tahini
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1 tablespoon extra-virgin olive oil plus 1/2 teaspoon, divided
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3 tablespoons pine nuts
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1 whole-wheat pita bread, split
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Chopped fresh parsley for garnish
Directions
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Place chickpeas in a large bowl. Add enough cold water to cover by 3 inches and let soak for 8 to 24 hours. (Alternatively, place chickpeas in a large saucepan and cover with 3 inches cold water. Bring to a boil and cook for 2 minutes. Remove from the heat. Let stand for 1 hour.)
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Drain the chickpeas, transfer to a large saucepan and add water to cover by 2 inches. Bring to a boil over high heat, reduce to a simmer and cook until very tender, about 30 minutes.
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Meanwhile, preheat oven to 400 degrees F.
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Using a fork, mash garlic with 1/4 teaspoon salt to make a paste. Combine in a medium bowl with yogurt, tahini, 1 tablespoon oil and 1/4 teaspoon salt. Set aside.
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Heat the remaining 1/2 teaspoon oil and pine nuts in a small skillet over medium heat. Cook, stirring frequently, until lightly browned, 2 to 3 minutes. Transfer to a small bowl.
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Place pita halves on the oven rack and bake until crisp and golden, turning once, 6 to 8 minutes total. Let cool slightly then break into pieces.
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Drain the chickpeas, reserving 1/4 cup cooking water. Return the chickpeas and the 1/4 cup water to the pot; stir in the remaining 1/4 teaspoon salt. Transfer the chickpeas to a shallow serving dish. Top with the reserved yogurt sauce, pita pieces and pine nuts. Garnish with parsley, if desired. Serve immediately.
Nutrition Facts (per serving)
203 | Calories |
10g | Fat |
23g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 1/2 cup | |
Calories 203 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 17% |
Total Sugars 6g | |
Protein 9g | 17% |
Total Fat 10g | 12% |
Saturated Fat 2g | 10% |
Cholesterol 8mg | 3% |
Vitamin A 65IU | 1% |
Vitamin C 2mg | 2% |
Folate 12mcg | 3% |
Sodium 299mg | 13% |
Calcium 102mg | 8% |
Iron 2mg | 11% |
Magnesium 25mg | 6% |
Potassium 343mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.