Ingredients
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1 pound butternut squash, peeled, seeded and cut into 1-inch cubes (3 cups)
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1 medium onion, chopped
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4 cloves garlic, divided
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2 tablespoons tomato paste
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2 tablespoons extra-virgin olive oil, divided
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1 teaspoon salt, divided
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¼ teaspoon ground pepper
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1 pound whole-wheat spaghetti
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½ cup almonds, coarsely ground
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1 tablespoon chopped fresh sage
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1 cup "no-chicken" broth or vegetable broth, warmed
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3 tablespoons nutritional yeast
Directions
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Preheat oven to 425°F. Bring a large pot of water to a boil for cooking spaghetti.
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Toss squash, onion, 2 garlic cloves, tomato paste, 1 tablespoon oil, 1/4 teaspoon salt and pepper in a large bowl. Spread in an even layer on a large rimmed baking sheet and roast, stirring once halfway through, until the squash is tender, 25 to 30 minutes.
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Meanwhile, cook spaghetti according to package directions. Drain.
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Mince the remaining 2 cloves garlic. Heat the remaining 1 tablespoon oil in a small skillet over medium heat. Add almonds and the minced garlic. Cook, stirring frequently, until the almonds are toasted and fragrant, about 3 minutes. Add sage and 1/4 teaspoon salt; cook, stirring, 1 minute more. Set aside.
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When the squash is tender, transfer the mixture to a blender. Add broth, nutritional yeast and the remaining 1/2 teaspoon salt. Puree until very smooth.
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Return the spaghetti to the pot and toss with the squash sauce. Top each serving of pasta with a generous tablespoon of the almond mixture.
Nutrition Facts (per serving)
137 | Calories |
4g | Fat |
21g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 cup | |
Calories 137 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 3g | 9% |
Total Sugars 1g | |
Protein 5g | 10% |
Total Fat 4g | 5% |
Saturated Fat 0g | 2% |
Vitamin A 2164IU | 43% |
Vitamin C 4mg | 4% |
Folate 72mcg | 18% |
Sodium 156mg | 7% |
Calcium 25mg | 2% |
Iron 1mg | 6% |
Magnesium 27mg | 6% |
Potassium 154mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.