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Ingredients
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2 (5 ounce) fresh or frozen skinless salmon fillets, about 1 inch thick
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½ teaspoon dried thyme, crushed
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¼ teaspoon garlic powder
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⅛ teaspoon salt
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⅛ teaspoon cayenne pepper
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1 tablespoon finely chopped shallot
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1 small clove garlic, minced
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½ teaspoon olive oil
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6 ounces fresh kale, torn (discard stems)
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½ teaspoon finely shredded lemon peel
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Dash salt
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Lemon wedges
Directions
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Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. In a small bowl, stir together thyme, garlic powder, 1/8 teaspoon salt and cayenne pepper. Sprinkle tops of fillets evenly with seasoning mixture.
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For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill, uncovered, for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.) Cover fish to keep warm.
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In a Dutch oven, cook the shallot and garlic in hot oil over medium heat for 2 to 4 minutes or until tender. Add kale and lemon peel. Cover and cook for 2 minutes. Uncover and cook for 6 to 8 minutes more or just until kale begins to wilt, turning with long-handled tongs to cook. Sprinkle with the dash salt. Serve salmon with kale and lemon wedges.
Nutrition Facts (per serving)
357 | Calories |
21g | Fat |
11g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Serving Size 1 salmon fillet and about 1 1/2 cups kale | |
Calories 357 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 32g | 64% |
Total Fat 21g | 27% |
Saturated Fat 5g | 25% |
Cholesterol 78mg | 26% |
Sodium 340mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.