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Ingredients
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1 tablespoon extra-virgin olive oil
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1 cup chopped onion
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2 cloves garlic, minced
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1 tablespoon finely chopped fresh ginger
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1 (14 ounce) can coconut milk
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1 tablespoon curry powder
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1 teaspoon sugar (or coconut sugar)
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¾ teaspoon salt
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1 teaspoon dried fenugreek leaves or 1/2 teaspoon fenugreek powder (Optional)
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½ teaspoon fennel seeds
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½ teaspoon ground turmeric
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8 ounces potatoes, cut into 3/4-inch cubes (about 2 cups)
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1 red bell pepper, cut into 1-inch squares
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1 (15 ounce) can no-salt-added chickpeas, rinsed
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2 cups fresh sugar snap peas, stem ends trimmed, halved
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1-2 teaspoons lemon juice
Directions
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Heat oil in a multicooker on sauté mode. Add onion and garlic and cook, stirring often, until fragrant, 2 to 3 minutes. Add ginger and cook, stirring, for 1 minute. Stir in coconut milk, curry powder, sugar, salt, fenugreek (if using), fennel seeds and turmeric.
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Stir in potatoes, bell pepper and chickpeas. Close and lock the lid. Cook on high pressure for 5 minutes. Release the pressure manually. Remove lid and return the multicooker to sauté mode.
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Add peas and cook until bubbling, 3 to 4 minutes. Add lemon juice. Turn the multicooker to warm until ready to serve.
Tips
To make ahead: Refrigerate curry for up to 2 days. Reheat before serving.
Equipment: Electric pressure cooker (multicooker)
Nutrition Facts (per serving)
324 | Calories |
21g | Fat |
30g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Serving Size 1 cup | |
Calories 324 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Added Sugars 1g | 2% |
Protein 8g | 15% |
Total Fat 21g | 27% |
Saturated Fat 16g | 78% |
Vitamin A 1021IU | 20% |
Vitamin C 53mg | 59% |
Folate 97mcg | 24% |
Sodium 404mg | 18% |
Calcium 71mg | 5% |
Iron 5mg | 26% |
Magnesium 84mg | 20% |
Potassium 644mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.