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Ingredients
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1 tablespoon extra-virgin olive oil
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1 medium yellow onion, chopped
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2 cloves garlic, minced
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½ pound chicken or turkey sausage, removed from casing, if necessary
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1 (28 ounce) can no-salt-added crushed tomatoes
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2 cups low-sodium vegetable broth or chicken broth
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2 cups water
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6 ounces whole-wheat lasagna noodles, broken into smaller pieces
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¼ cup chopped fresh basil, plus more for garnish
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3 tablespoons tomato paste
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1 tablespoon balsamic vinegar
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1 teaspoon dried oregano
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¼ teaspoon salt
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½ cup part-skim ricotta cheese
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4 tablespoons Parmesan cheese
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Ground pepper, for garnish
Directions
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Heat oil in a multicooker on sauté mode until hot. Add onion and garlic and cook, stirring often, until fragrant and translucent, 4 to 5 minutes. Stir in sausage and continue to cook, breaking the sausage apart with a wooden spoon, until browned and cooked through, 4 to 5 minutes.
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Add tomatoes, broth, water, noodles, basil, tomato paste, vinegar, oregano and salt. Close and lock the lid of the multicooker and cook on high pressure for 4 minutes. Let the pressure release naturally for 5 minutes, then release the remaining pressure manually.
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Divide the soup among 4 bowls. Top each with 2 tablespoons ricotta and 1 tablespoon Parmesan. Garnish with basil and pepper, if desired.
Tips
Equipment: Electric pressure cooker (multicooker)
Nutrition Facts (per serving)
443 | Calories |
13g | Fat |
54g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 generous cups | |
Calories 443 | |
% Daily Value * | |
Total Carbohydrate 54g | 20% |
Dietary Fiber 1g | 2% |
Total Sugars 14g | |
Protein 24g | 49% |
Total Fat 13g | 16% |
Saturated Fat 4g | 21% |
Cholesterol 58mg | 19% |
Vitamin A 2389IU | 48% |
Vitamin C 21mg | 23% |
Folate 90mcg | 22% |
Sodium 805mg | 35% |
Calcium 167mg | 13% |
Iron 7mg | 37% |
Magnesium 22mg | 5% |
Potassium 879mg | 19% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.