Ingredients
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½ cup unsweetened coconut milk beverage
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½ cup old-fashioned oats (see Tip)
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½ tablespoon chia seeds (Optional)
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½ banana, mashed
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1 teaspoon maple syrup
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Pinch of salt
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½ cup fresh blueberries
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1 tablespoon unsweetened flaked coconut (Optional)
Directions
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Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts (per serving)
285 | Calories |
6g | Fat |
57g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 1/2 cups | |
Calories 285 | |
% Daily Value * | |
Total Carbohydrate 57g | 21% |
Dietary Fiber 7g | 26% |
Total Sugars 20g | |
Added Sugars 4g | 8% |
Protein 6g | 12% |
Total Fat 6g | 7% |
Saturated Fat 3g | 13% |
Vitamin A 328IU | 7% |
Vitamin C 12mg | 14% |
Folate 48mcg | 12% |
Sodium 148mg | 6% |
Calcium 84mg | 6% |
Iron 2mg | 10% |
Magnesium 82mg | 19% |
Potassium 452mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.