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Ingredients
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1 pound 90%-lean ground beef
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1 cup chopped celery
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½ cup diced onion
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4 cups low-sodium beef broth
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1 cup water
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4 cups diced peeled potatoes
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4 tablespoons unsalted butter (1/2 stick)
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¼ cup all-purpose flour
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1 ½ cups low-fat milk
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1 (6 ounce) can no-salt-added tomato paste
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2 tablespoons ketchup
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2 tablespoons Dijon mustard
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2 cups shredded Cheddar & American cheese blend
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1 tablespoon chopped fresh parsley
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Chopped tomatoes, onion and/or dill pickles for garnish
Directions
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Cook beef in a large pot over medium-high heat, crumbling with a wooden spoon, until no longer pink, about 5 minutes. Add celery and onion; cook, stirring, until the vegetables are softened, about 3 minutes. Add broth, water and potatoes. Bring to a boil. Reduce heat to a simmer, partially cover and cook, stirring occasionally, until the potatoes are tender, about 15 minutes.
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Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour. Slowly add milk, stirring constantly, and cook until thickened, about 2 minutes. Whisk in tomato paste, ketchup and mustard.
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Slowly whisk the milk mixture into the soup and bring to a boil. Reduce heat to a simmer and stir in cheese, a handful at a time. Cook just until the cheese is melted. Remove from heat and stir in parsley. Serve topped with tomatoes, onion and/or pickles, if desired.
Nutrition Facts (per serving)
405 | Calories |
23g | Fat |
25g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 1 1/2 cups | |
Calories 405 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 8g | |
Added Sugars 1g | 2% |
Protein 25g | 49% |
Total Fat 23g | 29% |
Saturated Fat 12g | 59% |
Cholesterol 82mg | 27% |
Vitamin A 1075IU | 22% |
Vitamin C 13mg | 15% |
Folate 49mcg | 12% |
Sodium 429mg | 19% |
Calcium 296mg | 23% |
Iron 3mg | 16% |
Magnesium 54mg | 13% |
Potassium 964mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.