Ingredients
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2 ½ cups dry black beans, soaked for 8 hours or overnight
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2 medium yellow onions
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2 medium green bell peppers
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1 smoked ham hock (1 1/4 pounds)
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2 bay leaves
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8 cups water
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2 tablespoons extra-virgin olive oil
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4 cloves garlic, minced
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1 Cubanelle or jalapeño pepper (see Tip), seeded and finely chopped
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1 teaspoon ground cumin
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1 teaspoon dried oregano
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¾ teaspoon salt
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1 tablespoon white-wine vinegar or cider vinegar
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Roasted red peppers, jalapeño, avocado, red onion & lime wedges for garnish
Directions
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Drain and rinse beans. Finely chop 1 onion and half of the second and set aside. Finely chop 1 bell pepper and set aside. Cut the other into quarters.
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Combine the beans, the remaining half onion, the quartered bell pepper, ham hock, bay leaves and water in a pot. Bring to a boil over high heat. Reduce heat to a simmer, cover and cook until the beans are tender, about 1 1/2 hours.
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Transfer the ham hock to a clean cutting board and let cool. Discard the onion, bell pepper and bay leaves. Transfer 1 cup of the beans to a small bowl and mash with a fork. Remove the meat from the ham hock and chop.
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Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add Cubanelle (or jalapeno) and the reserved chopped onions and bell pepper. Cook, stirring occasionally, until the vegetables are tender, about 4 minutes. Add cumin, oregano and salt; cook, stirring, for 1 minute. Add vinegar, scraping up any browned bits. Add the mashed beans and cook for 1 minute. 5. Add the vegetables and ham to the beans in the pot. Heat over medium heat, stirring, until hot, about 5 minutes. Serve topped with roasted red peppers, jalapeno, avocado, red onion and lime wedges, if desired.
Tips
Tip: Also called Cuban peppers or Italian frying peppers, Cubanelle peppers are long, slender and light yellow-green when unripe-which is how they are usually sold (they turn red when allowed to ripen). They have mild to very moderate heat and a rich, fruity flavor.
Nutrition Facts (per serving)
310 | Calories |
6g | Fat |
41g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 1 1/4 cups | |
Calories 310 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 10g | 36% |
Total Sugars 3g | |
Protein 23g | 45% |
Total Fat 6g | 8% |
Saturated Fat 1g | 7% |
Cholesterol 21mg | 7% |
Vitamin A 88IU | 2% |
Vitamin C 31mg | 34% |
Folate 277mcg | 69% |
Sodium 815mg | 35% |
Calcium 97mg | 7% |
Iron 4mg | 21% |
Magnesium 119mg | 28% |
Potassium 1119mg | 24% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.