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Ingredients
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3 cups chopped peeled celeriac (celery root)
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2 cups chopped parsnips
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1 cup chopped carrot
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1 cup frozen pearl onions
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1 stalk celery, chopped
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2 plum tomatoes, seeded and chopped
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3 cloves garlic, minced
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2 teaspoons herbes de Provence
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8 cups low-sodium chicken broth or vegetable broth
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1 cup French green lentils or black lentils, rinsed
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1 sprig fresh rosemary
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1 tablespoon 1 (3 inch) rind Parmesan cheese plus 1/2 cup shredded Parmesan, divided
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1 bay leaf
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1 teaspoon salt
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½ teaspoon ground pepper
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4 ounces pancetta, crisp-cooked and crumbled (Optional)
Directions
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Combine celeriac, parsnips, carrot, pearl onions, celery, tomatoes, garlic and herbes de Provence in a 5- to 6-quart slow cooker. Add broth, lentils, rosemary, Parmesan rind, bay leaf, salt and pepper. Cover and cook on High 4 1/2 hours or on Low for 8 hours.
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Remove the rosemary, Parmesan rind and bay leaf. Serve the soup topped with shredded cheese and garnished with pancetta, if desired.
Tips
To make ahead: Chop celeriac, parsnips, carrot, celery and tomatoes and combine with onions and minced garlic. Refrigerate for up to 1 day.
Equipment: 5- to 6-quart slow cooker
Nutrition Facts (per serving)
187 | Calories |
3g | Fat |
28g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 3/4 cups | |
Calories 187 | |
% Daily Value * | |
Total Carbohydrate 28g | 10% |
Dietary Fiber 6g | 20% |
Total Sugars 6g | |
Protein 13g | 26% |
Total Fat 3g | 4% |
Saturated Fat 1g | 7% |
Cholesterol 4mg | 1% |
Vitamin A 2869IU | 57% |
Vitamin C 15mg | 17% |
Folate 39mcg | 10% |
Sodium 528mg | 23% |
Calcium 133mg | 10% |
Iron 3mg | 14% |
Magnesium 33mg | 8% |
Potassium 645mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.