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Ingredients
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1 cup cooked brown rice
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1 cup cooked quinoa
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1 pound cooked Curried Chicken
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¼ cup chopped fresh cilantro
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¼ cup thinly sliced scallions
Directions
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Combine rice and quinoa; divide among 4 single-serving containers with lids. Top with chicken, cilantro and scallions, dividing evenly. Seal the containers and refrigerate for up to 4 days.
To make ahead
Refrigerate containers for up to 4 days.
Nutrition Facts (per serving)
274 | Calories |
7g | Fat |
28g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 cup | |
Calories 274 | |
% Daily Value * | |
Total Carbohydrate 28g | 10% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 24g | 47% |
Total Fat 7g | 9% |
Saturated Fat 2g | 8% |
Cholesterol 51mg | 17% |
Vitamin A 163IU | 3% |
Vitamin C 4mg | 5% |
Folate 39mcg | 10% |
Sodium 302mg | 13% |
Calcium 104mg | 8% |
Iron 2mg | 12% |
Magnesium 81mg | 19% |
Potassium 423mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.