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Ingredients
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1 tablespoon chopped shallot
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1 tablespoon whole-grain mustard
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2 tablespoons cider vinegar
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¼ teaspoon ground pepper
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Pinch of salt
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¼ cup extra-virgin olive oil
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8 cups mixed salad greens, such as arugula, spinach, radicchio and/or green leaf lettuce
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1 cup thinly sliced celery
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1 large red apple, chopped
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½ cup shaved or cubed extra-sharp Cheddar cheese
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½ cup toasted chopped pecans
Directions
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Combine shallot, mustard, vinegar, pepper and salt in a large bowl (or small bowl, if making ahead). Whisk in oil until well combined.
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Just before serving, add greens, celery, apple, cheese and pecans. Toss gently until the greens are coated with the dressing.
Tips
To make ahead: Make the dressing in a small bowl (Step 1) and refrigerate for up to 3 days.
Nutrition Facts (per serving)
180 | Calories |
16g | Fat |
7g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 cup | |
Calories 180 | |
% Daily Value * | |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 3g | 7% |
Total Fat 16g | 20% |
Saturated Fat 3g | 17% |
Cholesterol 3mg | 1% |
Vitamin A 663IU | 13% |
Vitamin C 4mg | 4% |
Folate 27mcg | 7% |
Sodium 126mg | 5% |
Calcium 108mg | 8% |
Iron 1mg | 3% |
Magnesium 21mg | 5% |
Potassium 176mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.