![5802578.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/xF1sRJ-XFRf5bF_N7vHlCVpLR8g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5802578-7c4958581ae24e5f9f7afd388ce5006d.jpg)
Ingredients
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1 cup apple cider
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⅓ cup pitted dates
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3 cups fresh or frozen cranberries
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1 teaspoon vanilla extract
Directions
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Puree apple cider and dates in a blender until fairly smooth. Transfer to a medium saucepan, along with the cranberries. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer and cook until most of the cranberries have broken down, 13 to 15 minutes. Remove from heat and stir in vanilla.
Tips
To make ahead: Refrigerate for up to 2 weeks.
Nutrition Facts (per serving)
56 | Calories |
0g | Fat |
14g | Carbs |
0g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1/4 cup | |
Calories 56 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 10g | |
Protein 0g | 1% |
Total Fat 0g | 0% |
Vitamin A 37IU | 1% |
Vitamin C 6mg | 7% |
Folate 2mcg | 0% |
Sodium 1mg | 0% |
Calcium 8mg | 1% |
Iron 0mg | 1% |
Magnesium 6mg | 2% |
Potassium 84mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.