No-Sugar-Added Mini Apple Pies

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These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level.

Prep Time:
1 hr
Additional Time:
30 mins
Total Time:
1 hr 30 mins
Servings:
12
Yield:
12 tarts
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Ingredients

  • 1 cup chopped pitted dates

  • 1 cup boiling water

  • 1 ½ cups pecans, toasted and finely ground

  • 1 ½ cups oat flour (see Tip)

  • cup melted butter

  • ½ teaspoon salt

  • 1 cup apple cider

  • 3 medium apples, peeled and chopped

  • ½ teaspoon ground cinnamon

  • 1 teaspoon vanilla extract

  • 1 tablespoon cornstarch

Directions

  1. Preheat oven to 350 degrees F. Coat a muffin pan with cooking spray.

  2. Place dates in a medium bowl and cover with boiling water. Let soak for 20 minutes. Drain the dates, reserving 1/4 cup soaking liquid. Place half the dates in a food processor (reserve the rest for the filling). Add pecans, oat flour, butter, salt and the reserved soaking liquid; pulse until combined. Firmly press 2 generous tablespoons of the mixture into the bottoms and up the sides of each muffin cup. Bake until set, but not browned, 10 to 12 minutes. Let cool in the pan on a wire rack for 15 minutes.

  3. Meanwhile, place cider and the reserved dates in a blender or food processor; blend until mostly smooth. Transfer to a medium saucepan; add apples and cinnamon. Bring to a simmer over medium-high heat; reduce heat to maintain a simmer and cook, stirring often, until the apples are mostly tender, 12 to 15 minutes. Remove from heat; stir in vanilla and cornstarch.

  4. Using about 2 tablespoons filling for each tart, divide the filling among the crusts. Bake until the crust is browned on the edges and the filling is hot, 12 to 15 minutes. Cool the tarts in the pan on a wire rack for at least 20 minutes. Run a sharp knife around the edges and remove the tarts from the pan.

    No-Sugar-Added Mini Apple Pies

Tips

To make ahead: Store tarts in a covered container at room temperature for up to 1 day.

Tip: People with celiac disease or gluten sensitivity should use oats and oat flours that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Originally appeared: Eatingwell.com, October 2018

Nutrition Facts (per serving)

228 Calories
15g Fat
23g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1 tart
Calories 228
% Daily Value *
Total Carbohydrate 23g 9%
Dietary Fiber 3g 12%
Total Sugars 12g
Protein 3g 6%
Total Fat 15g 19%
Saturated Fat 4g 21%
Cholesterol 13mg 4%
Vitamin A 186IU 4%
Vitamin C 1mg 1%
Folate 5mcg 1%
Sodium 98mg 4%
Calcium 27mg 2%
Iron 1mg 6%
Magnesium 22mg 5%
Potassium 185mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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