Ingredients
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2 tablespoons extra-virgin olive oil
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8 ounces mushrooms, sliced (2 1/2 cups)
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½ cup sliced shallots
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4 cups frozen cut green beans
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2 cups low-sodium vegetable broth or "no-chicken" broth
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3/4-1 cup plain unsweetened almond milk
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¼ cup all-purpose flour
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1 tablespoon reduced-sodium soy sauce
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1 teaspoon ground pepper
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½ teaspoon salt
Directions
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Preheat oven to 375°F. Heat oil in a large pot over medium-high heat. Add mushrooms and shallots. Cook, stirring frequently, until the mushrooms have released their liquid, 4 to 6 minutes.
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Add green beans and broth and bring to a boil. Whisk 3/4 cup almond milk and flour together in a medium bowl. Add to the green bean mixture and cook, stirring, until bubbling and thickened, 2 to 3 minutes. If the sauce seems too thick, add an additional 1/4 cup almond milk. Stir in soy sauce, pepper and salt. Transfer the mixture to a 9-by-13-inch baking dish.
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Sprinkle french-fried onions over the top of the casserole. Bake until bubbling and the onions are golden brown, 20 to 25 minutes.
To make ahead
Prepare through Step 2 and refrigerate for up to 2 days. Continue with recipe.
Nutrition Facts (per serving)
103 | Calories |
4g | Fat |
15g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Serving Size 1/2 cup | |
Calories 103 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 3g | 7% |
Total Fat 4g | 5% |
Saturated Fat 0g | 2% |
Vitamin A 371IU | 7% |
Vitamin C 8mg | 9% |
Folate 33mcg | 8% |
Sodium 332mg | 14% |
Calcium 124mg | 10% |
Iron 1mg | 7% |
Magnesium 18mg | 4% |
Potassium 231mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.