Sweet Potato Hash Stuffed Portobello Mushrooms

5.0
(3)
3 Reviews

Diced sweet potato, bell peppers and apples make a vegan stuffing inspired by the flavors of sausage. To add that savory flavor, we use poultry seasoning (don't worry, there's no actual poultry in it!). Piled into portobello mushroom caps, it creates a beautiful and filling plant-based main dish—perfect for the holidays.

By
Carolyn Casner
Carolyn Casner

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Updated on September 19, 2023
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
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Prep Time:
40 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Nutrition Profile:
Dairy-Free Healthy Immunity Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 4 large portobello mushrooms

  • 3 tablespoons extra-virgin olive oil, divided

  • ¾ teaspoon salt, divided

  • ½ teaspoon ground pepper, divided

  • 1 large sweet potato, peeled and diced

  • ¼ cup water

  • 1 large apple, peeled and diced

  • 1 medium red bell pepper, diced

  • ½ cup chopped shallots

  • 1 teaspoon poultry seasoning

  • ½ cup chopped walnuts, toasted

  • 1 tablespoon chopped fresh parsley

Directions

  1. Preheat oven to 425°F.

  2. Remove stems from mushrooms. Set the caps aside and chop the stems.

  3. Lightly brush the mushroom caps with 1 tablespoon oil. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place on a rimmed baking sheet and roast until soft, 10 to 15 minutes. Keep warm.

  4. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add sweet potato and water. Cover and cook, stirring occasionally, until just cooked through, 6 to 8 minutes. Uncover and stir in the remaining 1 tablespoon oil, the chopped mushroom stems, apple, bell pepper, shallots, poultry seasoning and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until soft, about 5 minutes. Stir in walnuts and parsley. Fill each mushroom cap with about 1 cup filling.

Originally appeared: EatingWell.com, October 2018; updated November 2022

Nutrition Facts (per serving)

313 Calories
21g Fat
29g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 portobello cap with 1 cup vegetable filling
Calories 313
% Daily Value *
Total Carbohydrate 29g 11%
Dietary Fiber 6g 21%
Total Sugars 12g
Protein 6g 12%
Total Fat 21g 26%
Saturated Fat 2g 12%
Vitamin A 9941IU 199%
Vitamin C 53mg 59%
Folate 60mcg 15%
Sodium 463mg 20%
Calcium 58mg 4%
Iron 2mg 11%
Magnesium 48mg 11%
Potassium 886mg 19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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