Ingredients
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2 tablespoons extra-virgin olive oil, plus more for garnish
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½ cup chopped onion
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½ cup chopped green bell pepper
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2 cloves garlic, minced
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1 ½ cups chopped green cabbage
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1 ½ cups small cauliflower florets
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1 cup chopped carrots
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½ cup green beans, cut into 1-inch pieces
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4 cups low-sodium vegetable broth
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1 (14 ounce) can no-salt-added diced tomatoes
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1 bay leaf
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½ teaspoon salt
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4 cups chopped fresh spinach
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1 (15 ounce) can cannellini beans, rinsed
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¼ cup chopped fresh basil
Directions
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Place 2 tablespoons oil in a multicooker. Heat on sauté mode until hot. Add onion, bell pepper and garlic; cook, stirring often, until starting to soften, 2 to 3 minutes. Add cabbage, cauliflower, carrots and green beans and continue cooking, stirring often, until starting to soften, 4 to 6 minutes more. Add broth, tomatoes, bay leaf and salt. Turn off heat. Close and lock the lid. Cook at high pressure for 5 minutes.
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Release the pressure. Remove bay leaf, then stir in spinach, beans and basil. Serve with a drizzle of oil, if desired.
Nutrition Facts (per serving)
193 | Calories |
7g | Fat |
26g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Serving Size 2 cups | |
Calories 193 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 8g | 30% |
Total Sugars 9g | |
Protein 7g | 15% |
Total Fat 7g | 8% |
Saturated Fat 1g | 5% |
Vitamin A 7435IU | 149% |
Vitamin C 51mg | 57% |
Folate 103mcg | 26% |
Sodium 440mg | 19% |
Calcium 103mg | 8% |
Iron 4mg | 22% |
Magnesium 73mg | 17% |
Potassium 800mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.